Tai Chi in the Park for over 65s

Event Date: 
27 November 2019
4 December 2019
11 December 2019
18 December 2019
Event time: 
8:00 am to 9:00 am
Senior adults doing tai chi in the park

The gentle movements of regular tai chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases such as arthritis. The mental discipline required to practice tai chi properly can also decrease stress and can improve cognitive function. Tai chi practice can give you mental clarity, improve your logical thinking and ability to do things in an efficient way. Participants must be registered with My Aged Care.

 

Event details
Event Cost: 
Free - must be registered with My Aged Care
Event contacts
Contact name: 
Alison
Phone: 
9750 9344